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Training Log Archive: cmorse

In the 1 days ending Mar 26, 2018:

activity # timemileskm+mload
  Run - Dirt1 43:50 5.07(8:39) 8.16(5:22) 6013.9
  Total1 43:50 5.07(8:39) 8.16(5:22) 6013.9
  [1-5]1 43:38
averages - rhr:30 weight:80.9kg

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Mo

Monday Mar 26, 2018 #

5 AM

Note
rhr:30 weight:80.9kg

3 PM

Run - Dirt 43:50 intensity: (12 @0) + (5 @1) + (3:31 @2) + (36:08 @3) + (3:54 @4) 5.07 mi (8:39 / mi) +60m 8:20 / mi
ahr:124 max:142 shoes: Speed Cross Varios 2015

March has been pretty pathetic mileage wise. I guess I've got a few days to get the monthly total up... A bit faster than last week - not fast enough to be tempo, not slow enough to be LSD - in other words, junk miles.

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