Run - Dirt43:50 5.07 mi (8:39 / mi) +60m8:20 / mi ahr:124 max:142 shoes: Speed Cross Varios 2015
March has been pretty pathetic mileage wise. I guess I've got a few days to get the monthly total up... A bit faster than last week - not fast enough to be tempo, not slow enough to be LSD - in other words, junk miles.