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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Feb 16, 2018:

activity # timemileskm+mload
  Walking1 1:09:53 3.9(17:55) 6.28(11:08) 5521.5
  Total1 1:09:53 3.9(17:55) 6.28(11:08) 5521.5
  [1-5]1 1:09:26
averages - rhr:41 weight:80.7kg

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Fr

Friday Feb 16, 2018 #

5 AM

Note
rhr:41 weight:80.7kg (rest day)

4 PM

Walking 1:09:53 intensity: (27 @0) + (1:56 @1) + (2:47 @2) + (1:00:08 @3) + (4:35 @4) 3.9 mi (17:55 / mi) +55m 17:10 / mi
ahr:121 max:148

Afternoon walk to lake with El. Slower pace, but higher HR. Hmmmm

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