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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Feb 15, 2018:

activity # timemileskm+mload
  Run - Mixed1 45:38 5.63(8:06) 9.06(5:02) 11333.5
  Total1 45:38 5.63(8:06) 9.06(5:02) 11333.5
  [1-5]1 45:22
averages - rhr:31 weight:81.4kg

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Th

Thursday Feb 15, 2018 #

5 AM

Note
rhr:31 weight:81.4kg

6 PM

Run - Mixed tempo (Cheney RT / Center Spring) 45:38 intensity: (16 @0) + (5 @1) + (22 @2) + (5:39 @3) + (15:50 @4) + (23:26 @5) 5.63 mi (8:06 / mi) +113m 7:38 / mi
ahr:147 max:164 shoes: Speed Cross Varios 2015

Warm, 50ish, a bit of ground fog in spots. Got the HR up for most, backed it off at the end.

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