Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 27, 2018:

activity # timemileskm+mload
  Run - Trail2 1:40:55 6.55(15:24) 10.54(9:34) 38728.5
  Run - Dirt1 53:41 5.53(9:42) 8.9(6:02) 12217.1
  Run - Road1 7:41 0.89(8:38) 1.43(5:22) 331.7
  Total2 2:42:17 12.97(12:31) 20.87(7:46) 54247.4
  [1-5]2 2:39:00
averages - rhr:40 weight:79.3kg

«»
2:42
0:00
» now
Sa

Saturday Jan 27, 2018 #

6 AM

Note
rhr:40 weight:79.3kg

7 AM

Run - Dirt (Sodom +) 53:41 intensity: (3 @1) + (7:39 @2) + (40:03 @3) + (5:56 @4) 5.53 mi (9:42 / mi) +122m 9:05 / mi
ahr:123 max:142 shoes: Speed Cross Varios 2015

Easy out and back on Shenipsit Forest roads.

Run - Trail 38:57 intensity: (10 @0) + (18 @1) + (13:27 @2) + (20:51 @3) + (3:37 @4) + (34 @5) 2.77 mi (14:04 / mi) +187m 11:37 / mi
ahr:120 max:159 shoes: Speed Cross Varios 2015

Recon of tonight's 32nd Annual Moonlight Run with Brad. Course in fine shape - warmer temps today & tonight will make the trail softer underfoot, but the damp bits will be, ah, damper... See y'all tonight at 8:30...

Run - Road warm up/down 7:41 intensity: (13 @1) + (5:19 @2) + (2:09 @3) 0.89 mi (8:38 / mi) +33m 7:45 / mi
ahr:108 max:122 shoes: Speed Cross Varios 2015

Down the mountain, and off to work...
8 PM

Note

Shenipsit Strider 32nd Annual Moonlight Run

Run - Trail 1:01:58 intensity: (3:07 @0) + (9:12 @1) + (17:40 @2) + (24:13 @3) + (6:27 @4) + (1:19 @5) 3.78 mi (16:24 / mi) +200m 14:05 / mi
ahr:113 max:157 shoes: Speed Cross Varios 2015

50F, overcast. A lovely evening for a mellow jaunt around Soapstone Mountain with the Striders. Had 13 for the run plus founders Jim Long & Tom Curtiss out for a walk up the hill. Most of the crew headed out to a local watering hole after, but I headed home as I'm headed for RI in the morning...

« Earlier | Later »