Run - Dirt (Sodom +) 53:41 5.53 mi (9:42 / mi) +122m9:05 / mi ahr:123 max:142 shoes: Speed Cross Varios 2015
Easy out and back on Shenipsit Forest roads.
Run - Trail38:57 2.77 mi (14:04 / mi) +187m11:37 / mi ahr:120 max:159 shoes: Speed Cross Varios 2015
Recon of tonight's 32nd Annual Moonlight Run with Brad. Course in fine shape - warmer temps today & tonight will make the trail softer underfoot, but the damp bits will be, ah, damper... See y'all tonight at 8:30...
Run - Road warm up/down 7:41 0.89 mi (8:38 / mi) +33m7:45 / mi ahr:108 max:122 shoes: Speed Cross Varios 2015
Down the mountain, and off to work...
8 PM
Note
Shenipsit Strider 32nd Annual Moonlight Run
Run - Trail1:01:58 3.78 mi (16:24 / mi) +200m14:05 / mi ahr:113 max:157 shoes: Speed Cross Varios 2015
50F, overcast. A lovely evening for a mellow jaunt around Soapstone Mountain with the Striders. Had 13 for the run plus founders Jim Long & Tom Curtiss out for a walk up the hill. Most of the crew headed out to a local watering hole after, but I headed home as I'm headed for RI in the morning...