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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 25, 2018:

activity # timemileskm+mload
  Run - Road1 59:18 6.05(9:48) 9.74(6:05) 8818.3
  Total1 59:18 6.05(9:48) 9.74(6:05) 8818.3
averages - rhr:38 weight:80.2kg

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Th

Thursday Jan 25, 2018 #

5 AM

Note
rhr:38 weight:80.2kg

6 PM

Run - Road (Coyote Taco) 59:18 intensity: (25 @1) + (10:05 @2) + (43:31 @3) + (5:17 @4) 6.05 mi (9:48 / mi) +88m 9:23 / mi
ahr:121 max:140 shoes: Conquest 2014

Usual route, usual crowd, usual grub. Easy pace this week.

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