Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 21, 2018:

	activity	#	time	miles		km		+m	load
	Run - Dirt	1	3:16:19	20.12	(9:45)	32.38	(6:04)	171	57.5
	Walking	1	49:22	2.9	(17:01)	4.67	(10:35)	55	2.8
	Total	2	4:05:41	23.02	(10:40)	37.05	(6:38)	226	60.4
	[1-5]	2	3:32:04
averages - rhr:36 weight:78.9kg

4:05

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Sunday Jan 21, 2018 #

6 AM

Note
rhr:36 weight:78.9kg

7 AM

Run - Dirt long 3:16:19 20.12 mi (9:45 / mi) +171m 9:30 / mi
ahr:120 max:137 shoes: Speed Cross Varios 2015

33F, Sunny to start. Minor ice on trail, but not enough to impact running. Goal was 3ish hours at average 6min/km pace and HR around 120. Nearly perfect on both counts

C • Long 3

3 PM

Walking 49:22 2.9 mi (17:01 / mi) +55m 16:04 / mi
ahr:80 max:89

Afternoon walk with Ellen.

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