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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 20, 2018:

activity # timemileskm+mload
  Run - Trail1 2:08:21 11.28(11:23) 18.15(7:04) 44139.5
  Total1 2:08:21 11.28(11:23) 18.15(7:04) 44139.5
  [1-5]1 2:08:17
averages - rhr:45 weight:79kg

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Sa

Saturday Jan 20, 2018 #

6 AM

Note
rhr:45 weight:79kg

7 AM

Run - Trail long (Valley Falls) 2:08:21 intensity: (4 @0) + (5:12 @1) + (9:38 @2) + (1:43:28 @3) + (9:55 @4) + (4 @5) 11.28 mi (11:23 / mi) +441m 10:09 / mi
ahr:121 max:152 shoes: 340 ORoc 2010

Nice morning for a run. First hour solo, then 30-40 minutes with social run crowd, split off for the last bit solo again - too much stop & go with such a large group.

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