Run - Trail long (Valley Falls) 2:08:21 11.28 mi (11:23 / mi) +441m10:09 / mi ahr:121 max:152 shoes: 340 ORoc 2010
Nice morning for a run. First hour solo, then 30-40 minutes with social run crowd, split off for the last bit solo again - too much stop & go with such a large group.