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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 18, 2018:

activity # timemileskm+mload
  Run - Road1 45:57 6.0(7:40) 9.66(4:46) 8835.2
  Total1 45:57 6.0(7:40) 9.66(4:46) 8835.2
  [1-5]1 45:44
averages - rhr:43 weight:80.2kg

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Th

Thursday Jan 18, 2018 #

5 AM

Note
rhr:43 weight:80.2kg

6 PM

Run - Road (Coyote Taco) 45:57 intensity: (13 @0) + (2 @1) + (27 @2) + (6:47 @3) + (9:57 @4) + (28:31 @5) 6.0 mi (7:40 / mi) +88m 7:19 / mi
ahr:147 max:175 shoes: Speed Cross Varios 2015

Couldn't find any of my lights. Ran incognito on the mean streets of Manchester.

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