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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 11, 2018:

activity # timemileskm+mload
  Core1 1:15:53 2.57(29:32) 4.14(18:21) 2515.3
  Run - Road1 51:02 5.88(8:41) 9.46(5:24) 8930.5
  Total2 2:06:55 8.45(15:01) 13.6(9:20) 11345.8
  [1-5]2 2:06:45
averages - rhr:39 weight:79.9kg

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Th

Thursday Jan 11, 2018 #

5 AM

Note
rhr:39 weight:79.9kg

12 PM

Core 1:15:53 intensity: (4:53 @1) + (1:06:00 @2) + (4:45 @3) + (15 @4) 2.57 mi (29:32 / mi) +25m 28:41 / mi
ahr:105 max:136

Moving 4000# of stove pellets from driveway to basement. Icy underfoot to start, just a muddy track when I got done.
6 PM

Run - Road 51:02 intensity: (10 @0) + (57 @1) + (2:49 @2) + (15:15 @3) + (14:08 @4) + (17:43 @5) 5.88 mi (8:41 / mi) +89m 8:17 / mi
ahr:138 max:167 shoes: Speed Cross Varios 2015

Taking to the roads this week. Nice change of pace, picking up the tempo in a few spots. Then a nice hang at the Lucky Taco as usual.

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