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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 9, 2018:

activity # timemileskm+mload
  Run - Road1 1:01:13 6.51(9:24) 10.48(5:51) 23032.1
  Total1 1:01:13 6.51(9:24) 10.48(5:51) 23032.1
averages - rhr:42 weight:81kg

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Tu

Tuesday Jan 9, 2018 #

5 AM

Note
rhr:42 weight:81kg

6 PM

Run - Road hills 1:01:13 intensity: (43 @1) + (3:21 @2) + (26:12 @3) + (16:54 @4) + (14:03 @5) 6.51 mi (9:24 / mi) +230m 8:28 / mi
ahr:135 max:159 shoes: Speed Cross Varios 2015

The usual nonsense with usual crew. A little up, a little down. Stiff breeze but not overly unpleasant.

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