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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 6, 2018:

activity # timemileskm+mload
  Run - Dirt1 2:07:52 13.42(9:32) 21.6(5:55) 12847.9
  Total1 2:07:52 13.42(9:32) 21.6(5:55) 12847.9
averages - rhr:38 weight:79kg

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Sa

Saturday Jan 6, 2018 #

6 AM

Note
rhr:38 weight:79kg

7 AM

Run - Dirt long 2:07:52 intensity: (11 @1) + (59 @2) + (1:34:34 @3) + (32:08 @4) 13.42 mi (9:32 / mi) +128m 9:15 / mi
ahr:129 max:147 shoes: Speed Cross Varios 2015

2F to start, 5F to finish. Usual gear plus full wind shell top and bottom. Dirt roads to avoid traffic and because it afforded decent shelter from brisk NW wind. Felt quite comfortable the whole time, no chilly bits. Did have some awesome sweatsicles hanging off the glasses and there was much frozen perspiration on the inner layers. But got it done at a nice even pace.

And Swampfox can take his Laramie weather back any time now, I won't miss it...

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