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Training Log Archive: cmorse

In the 1 days ending Jan 4, 2018:

	activity	#	time	miles		km		+m	load
	Shoveling	6	1:30:38
	Run - Dirt	1	1:09:58	7.19	(9:44)	11.57	(6:03)	102	35.0
	Total	7	2:40:36	7.19		11.57		102	35.0
	[1-5]	1	1:09:58
averages - rhr:42 weight:81.6kg

2:40

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Thursday Jan 4, 2018 #

7 AM

Run - Dirt 1:09:58 7.19 mi (9:44 / mi) +102m 9:19 / mi
ahr:136 max:153 rhr:42 weight:81.6kg shoes: 340 ORoc 2011

Nice run in lightly falling snow, about an inch on ground. To the far barrier in Ellington and back. Calling this a trail run as snow on dirt road more akin to trail conditions.

10 AM

Shoveling (Round 1) 15:00 [0]
ahr:108 max:134

11 AM

Shoveling (Round 2) 15:00 [0]

12 PM

Shoveling (Round 3) 15:38 [0]
ahr:107 max:140

1 PM

Shoveling (Round 4) 15:00 [0]

3 PM

Shoveling (Round 5) 15:00 [0]

Wind picking up. Much driftage...

5 PM

Shoveling (Round 6) 15:00 [0]

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