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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Nov 21, 2017:

activity # timemileskm+mload
  Walking1 1:59:55 6.09(19:41) 9.8(12:14) 1313.1
  Total1 1:59:55 6.09(19:41) 9.8(12:14) 1313.1
  [1-5]1 1:03:38
averages - rhr:59 weight:79.7kg

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Tu

Tuesday Nov 21, 2017 #

5 AM

Note
rhr:59 weight:79.7kg

2 PM

Walking (Colt SP) 1:59:55 intensity: (56:17 @0) + (30:41 @1) + (9:00 @2) + (21:11 @3) + (2:11 @4) + (35 @5) 6.09 mi (19:41 / mi) +13m 19:34 / mi
ahr:89 max:183 shoes: Speed Cross Varios 2015

Walk on East Bay Path with loop at Colt with Anna while waiting to pick up Jackson for holiday.

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