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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Nov 11, 2017:

activity # timemileskm+mload
  Run - Trail1 1:50:59 8.44(13:09) 13.58(8:10) 23538.6
  Run - Road1 18:23 1.97(9:20) 3.17(5:48) 466.3
  Total1 2:09:22 10.41(12:26) 16.75(7:43) 28144.9
  [1-5]1 1:55:47
averages - rhr:30 weight:78.4kg

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Sa

Saturday Nov 11, 2017 #

6 AM

Note
rhr:30 weight:78.4kg

9 AM

Run - Road 9:14 intensity: (19 @1) + (13 @2) + (3:09 @3) + (5:33 @4) 1.02 mi (9:03 / mi) +31m 8:16 / mi
ahr:131 max:143 shoes: Speed Cross Varios 2015

Run - Trail 12:01 intensity: (34 @2) + (3:24 @3) + (5:20 @4) + (2:43 @5) 0.96 mi (12:31 / mi) +58m 10:33 / mi
ahr:138 max:155 shoes: Speed Cross Varios 2015

Run - Trail 1:38:58 intensity: (13:25 @0) + (6:12 @1) + (9:40 @2) + (43:26 @3) + (25:14 @4) + (1:01 @5) 7.48 mi (13:14 / mi) +177m 12:19 / mi
ahr:118 max:166 shoes: Speed Cross Varios 2015

Run - Road 9:09 intensity: (10 @0) + (38 @1) + (6:16 @2) + (2:05 @3) 0.95 mi (9:38 / mi) +15m 9:11 / mi
ahr:108 max:128 shoes: Speed Cross Varios 2015

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