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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Nov 7, 2017:

activity # timemileskm+mload
  Run - Mixed1 1:02:15 5.0(12:27) 8.05(7:44) 18424.5
  Total1 1:02:15 5.0(12:27) 8.05(7:44) 18424.5
averages - rhr:37 weight:79.9kg

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Tu

Tuesday Nov 7, 2017 #

5 AM

Note
rhr:37 weight:79.9kg

5 PM

Run - Mixed (Dairy Bar Run ) 1:02:15 intensity: (1:45 @1) + (11:39 @2) + (28:29 @3) + (16:48 @4) + (3:34 @5) 5.0 mi (12:27 / mi) +184m 11:10 / mi
ahr:121 max:160 shoes: Speed Cross Varios 2015

Nice easy loop in the damp, chilly darkness. Forgot to stop watch until I was driving home.. ignore that last kilometer. This was a 8km loop... With Marc, Nan & Rose...

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