Run - Mixed (Dairy Bar Run ) 1:02:15 5.0 mi (12:27 / mi) +184m11:10 / mi ahr:121 max:160 shoes: Speed Cross Varios 2015
Nice easy loop in the damp, chilly darkness. Forgot to stop watch until I was driving home.. ignore that last kilometer. This was a 8km loop... With Marc, Nan & Rose...