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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Oct 19, 2017:

activity # timemileskm+mload
  Bike - Road1 38:26 10.01(3:50) 16.11(2:23) 11416.2
  Total1 38:26 10.01(3:50) 16.11(2:23) 11416.2
  [1-5]1 38:19
averages - rhr:45 weight:79.9kg

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Th

Thursday Oct 19, 2017 #

5 AM

Note
rhr:45 weight:79.9kg

12 PM

Bike - Road 38:26 intensity: (7 @0) + (42 @1) + (1:37 @2) + (20:36 @3) + (14:14 @4) + (1:10 @5) 10.01 mi (3:50 / mi) +114m 3:42 / mi
ahr:130 max:167 shoes: Warbird

Rolled my old orange friend out of the garage after ignoring him since early spring. Easy spin around the lake to assess condition. Saddle a tad too high or my legs got shorter, chain & derailleurs need some serious lubricant love. Rest seemed pretty ok.

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