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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Oct 17, 2017:

activity # timemileskm+mload
  Run - Trail1 22:42 2.43(9:20) 3.91(5:48) 20314.1
  Run - Road1 14:14 1.18(12:04) 1.9(7:30) 564.7
  Total1 36:56 3.61(10:14) 5.81(6:21) 25918.8
  [1-5]1 36:44
averages - rhr:45 weight:79.4kg

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Tu

Tuesday Oct 17, 2017 #

5 AM

Note
rhr:45 weight:79.4kg

6 PM

Run - Road warm up/down 14:14 intensity: (12 @0) + (44 @1) + (2:08 @2) + (8:26 @3) + (2:44 @4) 1.18 mi (12:04 / mi) +56m 10:30 / mi
ahr:121 max:139 shoes: Speed Cross Varios 2015

Up & down on the road with the ladies to warmup and get the photo...

Run - Trail hills (Happy (Fox) Hills #3) 4:46 intensity: (1:19 @2) + (3:27 @3) 0.61 mi (7:49 / mi) +54m 6:07 / mi
ahr:116 max:121 shoes: Speed Cross Varios 2015

One loop, so Emma can create a segment. About 1km, with 100' of climb. Segment is up AND down.

Run - Trail hills (Happy (Fox) Hills #3a) 17:56 intensity: (3:28 @3) + (5:37 @4) + (8:51 @5) 1.82 mi (9:51 / mi) +149m 7:52 / mi
ahr:145 max:163 shoes: Speed Cross Varios 2015

And 3 more for good measure. Interesting that the HR was higher on these, but it was the single solo one the I pushed the hardest on.

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