Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Oct 9, 2017:

activity # timemileskm+mload
  Run - Trail1 54:14 5.0(10:51) 8.05(6:44) 6022.4
  Total1 54:14 5.0(10:51) 8.05(6:44) 6022.4
averages - rhr:56 weight:77.9kg

«»
0:54
0:00
» now
Mo

Monday Oct 9, 2017 #

5 AM

Note
rhr:56 weight:77.9kg

Awake at 5, but opted to take the day off from work since it is technically a state holiday, I worked all weekend with no comp, it looks to be a pretty wet, soggy day and I have staff coverage so why not?
7 AM

Run - Trail (Shafran) 54:14 intensity: (35 @1) + (1:34 @2) + (30:47 @3) + (21:18 @4) 5.0 mi (10:51 / mi) +60m 10:28 / mi
ahr:129 max:144 shoes: Speed Cross Varios 2015

Rain, glasses in hand (not on face). Easy jaunt, hitting most all trails that don't deadend in someone's backyard. Next up, disassemble washer - probably dead drain pump..

« Earlier | Later »