Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Oct 3, 2017:

activity # timemileskm+mload
  Run - Trail1 39:42 3.73(10:39) 6.0(6:37) 24827.4
  Total1 39:42 3.73(10:39) 6.0(6:37) 24827.4
  [1-5]1 39:30
averages - rhr:44 weight:79.2kg

«»
0:39
0:00
» now
Tu

Tuesday Oct 3, 2017 #

5 AM

Note
rhr:44 weight:79.2kg

6 PM

Run - Trail (Happy (Fox)Hills #1) 39:42 intensity: (12 @0) + (55 @1) + (55 @2) + (6:39 @3) + (12:30 @4) + (18:31 @5) 3.73 mi (10:39 / mi) +248m 8:49 / mi
ahr:144 max:173 shoes: Speed Cross Varios 2015

Happy Hills moved to Henry Park in Vernon for the winter to avoid running in dark on Hopkins. More lights and slower traffic at Henry Park. Most ran repeats on the road to Fox Hill Tower, but there's a nice expanse of lawn/hill. Played with a few different options, but think I've got a decent loop, perhaps a half mile round trip, easily repeatable, but certainly not easy. Lights weren't on tonight, but I suspect they light it up as a sledding hill if/when the snow flies. Didn't feel like a full hour tonight, but will hopefully make this a consistent thing.

« Earlier | Later »