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Training Log Archive: cmorse

In the 1 days ending Sep 18, 2017:

activity # timemileskm+mload
  Walking1 1:19:29 4.28(18:34) 6.89(11:32) 964.5
  Total1 1:19:29 4.28(18:34) 6.89(11:32) 964.5
  [1-5]1 31:43
averages - rhr:37 weight:80kg

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Mo

Monday Sep 18, 2017 #

5 AM

Note
rhr:37 weight:80kg

5 PM

Walking (Shafran) 1:19:29 intensity: (47:46 @0) + (25:15 @1) + (2:06 @2) + (3:36 @3) + (46 @4) 4.28 mi (18:34 / mi) +96m 17:22 / mi
ahr:83 max:147 shoes: Mafate Speed 2015

Was going to go for a run, but morphed into a walk with Ellen instead. Certainly better company.

Final installment of happy hills tomorrow - Jose or not, here we go...

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