3 PM
Run - Road warm up/down 5:17 0.6 mi (8:48 / mi) +32m 7:33 / mi
ahr:118 max:134 shoes: Speed Cross Varios 2015
Run - Trail (Shafran) 21:37 2.44 mi (8:52 / mi) +79m 8:03 / mi
ahr:152 max:175 shoes: Speed Cross Varios 2015
Quick cw loop. Nothing special.
Run - Road warm up/down 5:14 0.56 mi (9:21 / mi) +29m 8:04 / mi
ahr:140 max:158 shoes: Speed Cross Varios 2015