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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Sep 12, 2017:

activity # timemileskm+mload
  Run - Road1 39:31 4.11(9:37) 6.61(5:58) 20016.3
  Total1 39:31 4.11(9:37) 6.61(5:58) 20016.3
  [1-5]1 39:18
averages - rhr:39 weight:79.2kg

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Tu

Tuesday Sep 12, 2017 #

5 AM

Note
rhr:39 weight:79.2kg

6 PM

Run - Road (Happy Hills Week #22) 39:31 intensity: (13 @0) + (5 @1) + (6:08 @2) + (16:09 @3) + (16:46 @4) + (10 @5) 4.11 mi (9:37 / mi) +200m 8:21 / mi
ahr:128 max:149

Missed Weeks #20 & 21. Light crowd - just Joe & I, only two laps

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