Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Sep 4, 2017:

activity # timemileskm+mload
  Run - Mixed1 1:07:18 5.02(13:24) 8.08(8:20) 12835.5
  Total1 1:07:18 5.02(13:24) 8.08(8:20) 12835.5
  [1-5]1 1:06:59

«»
1:07
0:00
» now
Mo

Monday Sep 4, 2017 #

10 AM

Run - Mixed 1:07:18 intensity: (19 @0) + (11:58 @1) + (2:43 @2) + (15:19 @3) + (17:02 @4) + (19:57 @5) 5.02 mi (13:24 / mi) +128m 12:25 / mi
ahr:133 max:171 shoes: Speed Cross Varios 2015

After giving a greenhouse tour to some TCRC folks, snuck away from work for a dairy bar run on a gorgeous day. And then, back to work...

« Earlier | Later »