Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Aug 13, 2017:

activity # timemileskm+mload
  Run - Road1 39:14 5.07(7:44) 8.16(4:49) 7026.1
  Total1 39:14 5.07(7:44) 8.16(4:49) 7026.1
averages - rhr:45 weight:78.3kg

«»
0:39
0:00
» now
Su

Sunday Aug 13, 2017 #

5 AM

Note
rhr:45 weight:78.3kg

6 AM

Run - Road 39:14 intensity: (28 @1) + (12 @2) + (8:57 @3) + (13:48 @4) + (15:49 @5) 5.07 mi (7:44 / mi) +70m 7:25 / mi
ahr:144 max:159 shoes: Conquest 2014

Nice run out by lake. Legs felt more energetic than they have in a while.

« Earlier | Later »