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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Aug 11, 2017:

activity # timemileskm+mload
  Hiking1 1:32:50 2.18(42:35) 3.51(26:28) 6611.0
  Run - Road1 34:58 4.42(7:55) 7.11(4:55) 4116.1
  Total1 2:07:48 6.6(19:22) 10.62(12:02) 10727.1
  [1-5]1 1:41:08
averages - rhr:44 weight:78.7kg

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Fr

Friday Aug 11, 2017 #

5 AM

Note
rhr:44 weight:78.7kg

7 AM

Hiking 1:32:50 intensity: (26:33 @0) + (30:28 @1) + (28:53 @2) + (6:43 @3) + (13 @4) 2.18 mi (42:35 / mi) +66m 38:55 / mi
ahr:91 max:136 shoes: Speed Cross Varios 2015

Slow hike out Race Brook Falls Trail, including some off trail meandering to check out lower part of falls..

Run - Road 34:58 intensity: (7 @0) + (9 @1) + (12 @2) + (16:10 @3) + (17:42 @4) + (38 @5) 4.42 mi (7:55 / mi) +41m 7:42 / mi
ahr:133 max:153 shoes: Speed Cross Varios 2015

And a quick run back to CT on Rt 41 to fetch the car from our starting point.

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