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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Aug 9, 2017:

activity # timemileskm+mload
  Hiking1 2:02:21 3.78(32:22) 6.08(20:07) 38810.5
  Total1 2:02:21 3.78(32:22) 6.08(20:07) 38810.5
  [1-5]1 1:13:52
averages - rhr:44 weight:79.2kg

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Wednesday Aug 9, 2017 #

7 AM

Note
rhr:44 weight:79.2kg

2 PM

Hiking 2:02:21 intensity: (48:29 @0) + (49:45 @1) + (16:49 @2) + (7:18 @3) 3.78 mi (32:22 / mi) +388m 24:33 / mi
ahr:86 max:117 shoes: Speed Cross Varios 2015

Backpack with Anna, Jackson & Teddy. No pressing destinations, just easy time in the woods. Lots of time spent hanging... Undermountain trailhead to Riga Shelter on AT

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