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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Aug 8, 2017:

activity # timemileskm+mload
  Run - Road1 50:33 5.26(9:37) 8.47(5:58) 21619.7
  Total1 50:33 5.26(9:37) 8.47(5:58) 21619.7
  [1-5]1 50:19
averages - rhr:31 weight:80kg

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Tu

Tuesday Aug 8, 2017 #

5 AM

Note
rhr:31 weight:80kg

5 PM

Run - Road hills (Happy Hills Week #17) 50:33 intensity: (14 @0) + (33 @1) + (5:57 @2) + (26:13 @3) + (17:36 @4) 5.26 mi (9:37 / mi) +216m 8:31 / mi
ahr:126 max:147 shoes: Conquest 2014

Small crew tonight... Got them done.. Up to 52... Bummer I missed week 4.. Going to miss next week too..

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