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Training Log Archive: cmorse

In the 1 days ending Aug 5, 2017:

activity # timemileskm+mload
  Run - Mixed1 1:10:30 7.53(9:22) 12.12(5:49) 6923.4
  Total1 1:10:30 7.53(9:22) 12.12(5:49) 6923.4
  [1-5]1 1:10:24
averages - rhr:38 weight:77.6kg

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Sa

Saturday Aug 5, 2017 #

6 AM

Note
rhr:38 weight:77.6kg

Run - Mixed 1:10:30 intensity: (6 @0) + (28 @1) + (6:24 @2) + (53:22 @3) + (10:10 @4) 7.53 mi (9:22 / mi) +69m 9:06 / mi
ahr:125 max:140 shoes: Speed Cross Varios 2015

Weekly Saturday run cancelled due to rain, so out the door into the damp from home. Ran Shenipsit out to 74 and back. Part dirt, part pavement, part trail. No wetter than I was running and sweating yesterday, and much nicer temps.

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