Training Log Archive: cmorseIn the 1 days ending Jul 30, 2017:
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Su |
Run - Mixed warm up/down 6:32 0.65 mi (10:03 / mi) +13m 9:27 / mi
ahr:143 max:156 shoes: 340 ORoc 2011
Run - Trail race (Soapstone Assault) 1:02:28 4.82 mi (12:58 / mi) +494m 9:50 / mi
ahr:146 max:187 shoes: 340 ORoc 2011