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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jul 30, 2017:

activity # timemileskm+mload
  Run - Trail1 1:02:28 4.82(12:58) 7.76(8:03) 49445.3
  Run - Mixed1 11:46 1.1(10:42) 1.77(6:39) 495.7
  Total1 1:14:14 5.92(12:32) 9.53(7:48) 54351.0
  [1-5]1 1:14:10
averages - rhr:45 weight:77.6kg

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Su

Sunday Jul 30, 2017 #

5 AM

Note
rhr:45 weight:77.6kg

Back to NH to return Hayden, though I may try to sneak in a run at the Soapstone Assault before I leave...
8 AM

Run - Mixed warm up/down 6:32 intensity: (15 @1) + (2 @2) + (45 @3) + (3:42 @4) + (1:48 @5) 0.65 mi (10:03 / mi) +13m 9:27 / mi
ahr:143 max:156 shoes: 340 ORoc 2011

Run - Trail race (Soapstone Assault) 1:02:28 intensity: (4 @0) + (41 @1) + (1:45 @2) + (10:14 @3) + (15:39 @4) + (34:05 @5) 4.82 mi (12:58 / mi) +494m 9:50 / mi
ahr:146 max:187 shoes: 340 ORoc 2011

Didn't break an hour, might have cracked the top 10. Stopped keeping track when I fell out of contention and into 12th, but some leaders went on walkabout near the end shuffling the final results. Will add more later, shower and hit the highway now..

9th place... https://docs.google.com/spreadsheets/d/1BCIBvd4IgV...

Check out “Morning Jul 30th” on Relive! https://www.relive.cc/view/g13225594165

Run - Mixed warm up/down 5:14 intensity: (3:21 @2) + (1:11 @3) + (28 @4) + (14 @5) 0.45 mi (11:38 / mi) +36m 9:19 / mi
ahr:117 max:155 shoes: 340 ORoc 2011

10 PM

Note

900 miles in the past 40 hours, plus a trail race.. Thats going to put a dent in the July mileage - was 175mpg before the roadtrip(s)

Time for bed...

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