Run - Trail (Hop River) 41:15 4.43 mi (9:19 / mi) +111m8:39 / mi ahr:125 max:135 shoes: Speed Cross Varios 2015
Didn't read the fine print, thought Emma's Friday night run was tonight when in fact it's next week. Oh well, had gone over early and gotten 4.5 in, called it good when no one else showed up. Nice and easy...
Hmmm... 111m climb for what is essentially a dead flat out and back.