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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jul 25, 2017:

activity # timemileskm+mload
  Run - Road1 58:14 5.93(9:49) 9.54(6:06) 25220.2
  Total1 58:14 5.93(9:49) 9.54(6:06) 25220.2
  [1-5]1 57:59
averages - rhr:44 weight:79.6kg

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Tu

Tuesday Jul 25, 2017 #

5 AM

Note
rhr:44 weight:79.6kg

5 PM

Run - Road (Happy Hills Week #15) 58:14 intensity: (15 @0) + (15 @1) + (6:27 @2) + (39:42 @3) + (11:29 @4) + (6 @5) 5.93 mi (9:49 / mi) +252m 8:40 / mi
ahr:125 max:149 shoes: Conquest 2014

Kept it easy, aiming to keep heart rate under 130.

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