Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jul 22, 2017:

activity # timemileskm+mload
  Run - Road1 59:58 6.24(9:37) 10.04(5:58) 7216.2
  Total1 59:58 6.24(9:37) 10.04(5:58) 7216.2
averages - rhr:31 weight:79.2kg

«»
0:59
0:00
» now
Sa

Saturday Jul 22, 2017 #

6 AM

Note
rhr:31 weight:79.2kg

4# net loss post run

Run - Road 59:58 intensity: (5 @1) + (17:30 @2) + (42:23 @3) 6.24 mi (9:37 / mi) +72m 9:17 / mi
ahr:116 max:131 shoes: Conquest 2014

Just an early morning run to lake. Goal was to keep heart rate in the one teens... Goal accomplished..

« Earlier | Later »