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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jul 18, 2017:

activity # timemileskm+mload
  Run - Road1 1:13:18 7.54(9:43) 12.13(6:02) 30038.3
  Total1 1:13:18 7.54(9:43) 12.13(6:02) 30038.3
  [1-5]1 1:13:11
averages - rhr:38 weight:79.6kg

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Tu

Tuesday Jul 18, 2017 #

5 AM

Note
rhr:38 weight:79.6kg

5 PM

Run - Road hills (Happy Hills Week #14) 1:13:18 intensity: (7 @0) + (1:07 @1) + (4:03 @2) + (28:05 @3) + (25:37 @4) + (14:19 @5) 7.54 mi (9:43 / mi) +300m 8:39 / mi
ahr:135 max:171 shoes: Conquest 2014

Post rainstorm. Humid. Stupid humid. Got 4 done including fast downhill segment.

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