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Training Log Archive: cmorse

In the 1 days ending Jul 15, 2017:

	activity	#	time	miles		km		+m	load
	Hiking	1	2:44:39	5.92	(27:49)	9.53	(17:17)	88	7.8
	Run - Trail	1	1:24:41	10.28	(8:14)	16.54	(5:07)	340	40.7
	Total	2	4:09:20	16.2	(15:23)	26.07	(9:34)	428	48.5
	[1-5]	2	2:20:10
averages - rhr:43 weight:77.9kg

4:09

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Saturday Jul 15, 2017 #

6 AM

Note
rhr:43 weight:77.9kg

Awake at the usual hour, no compelling need to actually get up that early, so I didnt...

7 AM

Run - Trail long (TCRC Weekly Run) 1:24:41 10.28 mi (8:14 / mi) +340m 7:28 / mi
ahr:134 max:154 shoes: Speed Cross Varios 2015

Another stupid humid morning. No real plan, but joined the TCRC crowd to get myself out. Wound up doing a bit over 10, mostly by myself, though lots of runners out there. And Strava claims there was a 20:32 5km segment in there somewhere... Haven't run one that fast in a long time, though this may well have been on the downhill coming back from the notch..

C • Amazing 1

3 PM

Hiking 2:44:39 5.92 mi (27:49 / mi) +88m 26:35 / mi
ahr:80 max:115 shoes: Mafate Speed 2015

With Ellen & Anna, watch didn't start properly, so missed the first bit. Gorgeous afternoon..

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