Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jul 14, 2017:

activity

time

miles

load

Run - Road

1:33:56

10.02

(9:22)

16.13

(5:49)

261

39.2

Fieldwork

1:00:11

1.68

(35:49)

2.7

(22:15)

Total

2:34:07

11.7

(13:10)

18.83

(8:11)

261

39.2

[1-5]

1:33:46

averages - rhr:43 weight:78kg

2:34

0:00

» now

Friday Jul 14, 2017 #

5 AM

Note
rhr:43 weight:78kg

6 AM

Run - Road 1:33:56 10.02 mi (9:22 / mi) +261m 8:40 / mi
ahr:128 max:155 shoes: Conquest 2014

Longish run, for some reason I thought it was a good idea to run down to Ellington and back up Hopkins. Then into woods which was pretty overgrown and opted out onto Bonair Hill. 2 segments, neither very spirited.

12 PM

Fieldwork 1:00:11 [0] 1.68 mi (35:49 / mi)
shoes: Speed Cross Varios 2015

Testing new software update and data integrity.. Still waiting for NOAA to post the 2016 lidar files. 2010 quite usable though...

C • Map? 2

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