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Training Log Archive: cmorse

In the 1 days ending Jun 17, 2017:

activity # timemileskm+mload
  Run - Trail1 1:27:00 10.03(8:40) 16.14(5:23) 21750.6
  Total1 1:27:00 10.03(8:40) 16.14(5:23) 21750.6
  [1-5]1 1:26:43
averages - rhr:30 weight:79kg

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Sa

Saturday Jun 17, 2017 #

Event: WCOC Ratlum Mountain (Summer BBQ and Meeting)
 
6 AM

Note
rhr:30 weight:79kg

Too much Chinese food last night. Assume the weight gain is sodium & water retention. Time to go sweat some of that off..

178.4 pre 174.2 post
7 AM

Run - Trail 1:27:00 intensity: (17 @0) + (7 @1) + (47 @2) + (17:48 @3) + (55:55 @4) + (12:06 @5) 10.03 mi (8:40 / mi) +217m 8:08 / mi
ahr:140 max:168 shoes: Conquest 2014

Damp run with TCRC crew. Opted to do a set of 6x400m intervals on the way back, apparently the satellites couldn't keep up with me as the track disappeared just about where I started the first one..

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