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Training Log Archive: cmorse

In the 1 days ending Jun 10, 2017:

activity # timemileskm+mload
  Run - Road1 1:06:55 8.08(8:17) 13.0(5:09) 6544.3
  Total1 1:06:55 8.08(8:17) 13.0(5:09) 6544.3
averages - rhr:44 weight:79.3kg

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Sa

Saturday Jun 10, 2017 #

5 AM

Note
rhr:44 weight:79.3kg

7 AM

Run - Road 1:06:55 intensity: (16 @1) + (23 @2) + (6:31 @3) + (41:26 @4) + (18:19 @5) 8.08 mi (8:17 / mi) +65m 8:05 / mi
ahr:144 max:168 shoes: Conquest 2014

Group run from Somers School Complex. Nice morning, decent pace, no issues.

Linked my Garmin acct to Relive! for chuckles. Will be neat to try it with an O run..

Check out “Morning Jun 10th” on Relive! https://www.relive.cc/view/g12182824653

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