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Training Log Archive: cmorse

In the 1 days ending Jun 8, 2017:

activity # timemileskm+mload
  Run - Trail1 42:24 4.13(10:16) 6.65(6:23) 12815.9
  Total1 42:24 4.13(10:16) 6.65(6:23) 12815.9
averages - rhr:39 weight:79.5kg

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Th

Thursday Jun 8, 2017 #

5 AM

Note
rhr:39 weight:79.5kg

Run - Trail (Shafran) 42:24 intensity: (22 @1) + (15 @2) + (30:53 @3) + (10:46 @4) + (8 @5) 4.13 mi (10:16 / mi) +128m 9:22 / mi
ahr:129 max:166 shoes: Speed Cross Varios 2015

Off from work to take care of some things at Dads, so did a quick tour of Shafran after getting boys out the door for school. Gorgeous morning, HR behaved again.

“Morning Jun 8th” on Relive! https://www.relive.cc/view/g12140744858

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