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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jun 6, 2017:

activity # timemileskm+mload
  Run - Road1 47:25 5.0(9:29) 8.05(5:54) 24923.8
  Total1 47:25 5.0(9:29) 8.05(5:54) 24923.8
  [1-5]1 47:19
averages - rhr:41 weight:80.2kg

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Tu

Tuesday Jun 6, 2017 #

5 AM

Note
rhr:41 weight:80.2kg

6 PM

Run - Road hills (Happy Hills #8) 47:25 intensity: (6 @0) + (17 @1) + (1:17 @2) + (24:22 @3) + (11:36 @4) + (9:47 @5) 5.0 mi (9:29 / mi) +249m 8:13 / mi
ahr:135 max:167 shoes: Conquest 2014

The Tuesday routine... routine is good because otherwise I probably wouldn't have gotten out the door. Easy down, hard up, hard down, rest easy. No HR anomalies, rate right where it should have been for the effort again.

Check out “Evening Jun 6th” on Relive! https://www.relive.cc/view/g12111464637

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