Run - Road hills (Happy Hills #8) 47:25 5.0 mi (9:29 / mi) +249m8:13 / mi ahr:135 max:167 shoes: Conquest 2014
The Tuesday routine... routine is good because otherwise I probably wouldn't have gotten out the door. Easy down, hard up, hard down, rest easy. No HR anomalies, rate right where it should have been for the effort again.