Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending May 7, 2017:

activity # timemileskm+mload
  Run - Trail1 48:37 5.02(9:41) 8.08(6:01) 4423.2
  Total1 48:37 5.02(9:41) 8.08(6:01) 4423.2
averages - rhr:38 weight:82.3kg

«»
0:48
0:00
» now
Su

Sunday May 7, 2017 #

5 AM

Note
rhr:38 weight:82.3kg

6 AM

Run - Trail 48:37 intensity: (15 @1) + (1:40 @2) + (19:35 @3) + (25:06 @4) + (2:01 @5) 5.02 mi (9:41 / mi) +44m 9:26 / mi
ahr:133 max:167 shoes: Speed Cross Varios 2015

Nice 5m run up to the 2nd bridge on Nipmuck and back with Marc. Then off to work..

« Earlier | Later »