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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending May 6, 2017:

activity # timemileskm+mload
  Run - Trail1 59:45 5.53(10:48) 8.9(6:43) 4613.5
  Total1 59:45 5.53(10:48) 8.9(6:43) 4613.5
  [1-5]1 59:32
averages - rhr:42 weight:81.5kg

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Sa

Saturday May 6, 2017 #

7 AM

Run - Trail 59:45 intensity: (13 @0) + (9 @1) + (43:29 @2) + (15:54 @3) 5.53 mi (10:48 / mi) +46m 10:32 / mi
ahr:113 max:123 rhr:42 weight:81.5kg shoes: Speed Cross Varios 2015

TCRC Sat Run. 65f, showers diminishing by start. Tony & Andy took off right from the start and I asked myself, do I want to run fast today? NO, do I want to go long? NO... so I backed off and cruised nice and slow with the rest of the crew. Turned around at Valley Falls just over 30 minutes in, fought the urge to pick up the pace and just kept it easy..

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