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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending May 2, 2017:

activity # timemileskm+mload
  Run - Road1 52:18 5.78(9:03) 9.3(5:37) 28430.7
  Run - Trail1 17:06 1.52(11:15) 2.45(6:59) 5712.2
  Total1 1:09:24 7.3(9:30) 11.75(5:54) 34142.9
  [1-5]1 1:09:17
averages - rhr:48 weight:80.4kg

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Tu

Tuesday May 2, 2017 #

5 AM

Note
rhr:48 weight:80.4kg

5 PM

Run - Trail warm up/down 17:06 intensity: (12 @1) + (4 @2) + (54 @3) + (9:17 @4) + (6:39 @5) 1.52 mi (11:15 / mi) +57m 10:05 / mi
ahr:147 max:164 shoes: Conquest 2014

Ran trails (sic) over to Hopkins for Happy Hills. Parts were basically just running through brush, and some stretches of trail fairly indiscernible looking at ground, had to watch trees for blazes to see where trail went, even though I know the trail fairly well. Not much traffic on this part.

Run - Road hills (Happy Hills #3) 52:18 intensity: (7 @0) + (6 @1) + (6 @2) + (12:34 @3) + (30:10 @4) + (9:15 @5) 5.78 mi (9:03 / mi) +284m 7:51 / mi
ahr:140 max:177 shoes: Conquest 2014

Nice evening, good crowd. First one all the way down, pushed hard on the dirt coming back. Rest stayed short & easy on dirt.

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