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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Apr 30, 2017:

activity # timemileskm+mload
  Run - Trail1 55:27 5.02(11:03) 8.08(6:52) 8137.0
  Total1 55:27 5.02(11:03) 8.08(6:52) 8137.0
  [1-5]1 55:13
averages - rhr:37 weight:81.6kg

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Su

Sunday Apr 30, 2017 #

6 AM

Note
rhr:37 weight:81.6kg

7 AM

Run - Trail 55:27 intensity: (14 @0) + (18 @1) + (1:24 @2) + (12:48 @3) + (16:39 @4) + (24:04 @5) 5.02 mi (11:03 / mi) +81m 10:31 / mi
ahr:148 max:187 shoes: Speed Cross Varios 2015

Ran at 7am with Ken & Cindi on the southern leg of Nipmuck, including a foray on a bit of "new to me" singletrack. Gorgeous morning, but alas another workday so shuffled off to work after greeting the 8am contingent.

Bogusly high HR in parts again. Going to need to talk with cardiologist and make sure nothing nefarious is afoot..

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