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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Apr 15, 2017:

activity # timemileskm+mload
  Walking1 2:23:38 7.82(18:22) 12.59(11:25) 694.9
  Total1 2:23:38 7.82(18:22) 12.59(11:25) 694.9
  [1-5]1 31:44
averages - rhr:39

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Sa

Saturday Apr 15, 2017 #

4 PM

Walking (1.2) 2:23:38 intensity: (1:51:54 @0) + (21:49 @1) + (2:12 @2) + (7:43 @3) 7.82 mi (18:22 / mi) +69m 17:53 / mi
ahr:78 max:130 rhr:39 shoes: Conquest 2014

Long walk with Ellen.

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