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Training Log Archive: cmorse

In the 1 days ending Apr 11, 2017:

activity # timemileskm+mload
  Orienteering1 53:43 3.55(15:08) 5.71(9:24) 21613 /15c86%38.4
  Total1 53:43 3.55(15:08) 5.71(9:24) 21613 /15c86%38.4
  [1-5]1 53:40
averages - rhr:38 weight:81.3kg

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Tu

Tuesday Apr 11, 2017 #

5 AM

Note
rhr:38 weight:81.3kg

5 PM

Orienteering (4.3) 53:43 intensity: (3 @0) + (13 @1) + (11 @2) + (7:53 @3) + (20:32 @4) + (24:51 @5) 3.55 mi (15:08 / mi) +216m 12:44 / mi
ahr:147 max:181 spiked:13/15c shoes: 340 ORoc 2010

Western MA Orienteering training, week #1, this week by Phil. Good to get out in the woods finally at Earls Trails (north side of 7-Sisters). Solid run, good energy, good flow until #8. Thought I stayed high enough to ensure intersecting the right MTB trail, ran a ways, didn't feel like it was turning enough, next thing I know I see re-entrants around me, no re-entrants on hillside.... crap, I'm all the way at the bottom.. slow tentative slog back up, finally getting to correct trail bend (there's lots). Motivation sapped, part by heat, part by morale, rest of course fine but not particularly brisk.

And then a fine Mexican dining experience with the crew in Amherst.

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