Bike - MTN warm up/down 16:25 1.98 mi (8:17 / mi) +51m7:41 / mi ahr:144 max:159 shoes: Warbird
Relatively easy recon of course to warmup
Bike - MTN race 44:54 5.91 mi (7:36 / mi) +128m7:07 / mi ahr:163 max:176 shoes: Warbird
Nice evening, low 70s. 1 run loop, then 2 bike loops, and finish with a run loop. Better this week as I knew where to get off and run with bike rather than trying to ride. Mountain bikers like JHen can clean these climbs, but much faster for me to run them...