Run - Trail1:13:22 5.35 mi (13:43 / mi) +76m13:08 / mi ahr:135 max:181 shoes: 340 ORoc 2010
Usual Sunday run... less water this week.. ASCE Concrete Canoe race going on, not much parking available... One good digger, missed the pointier rocks but came to rest wrapped around a tree.. oof... good abrasion on my calf now..
{Edit} 54:27 running time. Almost 20 minutes of standing around time.. I should start pausing the watch on these run hard then wait to regroup type of runs...