Training Log Archive: cmorseIn the 1 days ending Mar 20, 2017:
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| Mo |
Monday Mar 20, 2017 #
5 AM
Note
rhr:48 weight:82.1kg
A bit of DOMS this morning, particularly in the calves. Me thinks I should have had more protein post race. 4 slices of cheese pizza were tasty, but not enough protein to stave off muscle scavenging..