Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Mar 10, 2017:

activity # timemileskm+mload
  Run - Mixed1 1:25:42 8.9(9:38) 14.32(5:59) 16230.7
  Total1 1:25:42 8.9(9:38) 14.32(5:59) 16230.7
  [1-5]1 1:25:31
averages - rhr:38 weight:80kg

«»
1:25
0:00
» now
Fr

Friday Mar 10, 2017 #

7 AM

Run - Mixed (3.1) 1:25:42 intensity: (11 @0) + (25 @1) + (1:09 @2) + (1:06:36 @3) + (17:20 @4) + (1 @5) 8.9 mi (9:38 / mi) +162m 9:07 / mi
ahr:127 max:149 rhr:38 weight:80kg shoes: Speed Cross Varios 2015

An inch of snow and wet roads. And everybody cancels school, UConn included. I think they wanted to start spring break a day early... Anyway, my staff offered to cover things so I elected to take the WW day and go for a run instead.

Nice snowy woods, and just puddles on the paved bits.

« Earlier | Later »