Training Log Archive: cmorseIn the 1 days ending Mar 4, 2017:
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Saturday Mar 4, 2017 #
6 AM
Run - Mixed (5.0) 2:18:00 12.69 mi (10:52 / mi) +431m 9:50 / mi
ahr:141 max:188 rhr:30 weight:80.1kg shoes: Speed Cross Varios 2015
Ran up Webster Rd to forest to meet the 7:30am crew. Once off the road and into woods went into rogaine practice mode. Estimate how much trail I could run and still to parking without going OT. Rolled in at 7:30:42... 42 seconds over, should have started pushing a bit sooner...
Then South with the crew for 3 miles, going my own way after that. Pushing hard, though HR seems higher than it should be. Had to stop and 'heed the call', HR recovered and stayed in reasonable territory after that. Good effort.
Then South with the crew for 3 miles, going my own way after that. Pushing hard, though HR seems higher than it should be. Had to stop and 'heed the call', HR recovered and stayed in reasonable territory after that. Good effort.